DIABETES – HIGH BLOOD SUGAR AND CARBOHYDRATES
There is a strong connection between carbohydrates, high blood sugars and diabetes. Carbohydrates give your body the energy, or fuel, it needs to function properly.
There are two types of carbohydrates; simple and complex. Simple carbohydrates are in foods such as fruit sugar, corn or grape sugar and table sugar. They are single-sugar molecules. Complex carbohydrates are the foods that contain three or more linked sugars. So carbohydrates create blood sugars and that’s where the problems start for diabetics. Understanding more about the connection helps to control your diabetes…
A Personal Experience
A person with diabetes type 2 need to control blood sugars through tablets and diet. Blood glucose control is extremely important for any diabetic – it is the only way of minimizing future health complications; heart disease; neuropathy resulting in amputations; kidney disease and early death.
When the A1C sugar levels starts to get out of control – Then you should follow the low carbohydrate, high protein menus. Then you can discover the real connection between complex carbohydrates, high blood sugars and diabetes. Your blood sugar will stabilize because of no longer piling in huge amounts of carbohydrate, which were pushing your blood sugars far too high.
Now you know about the connection, all you needed to do is to find the right program for you that follows the low carbohydrate principle.
It is better for any diabetic and pre-diabetic is to do your research! Understand the close connection between the complex carbohydrates you eat, how they affect your blood sugars and how it can make it difficult to control your diabetes. Once you understand that link, look for a diet or system that you can adapt to safely bring your blood sugars back under control.
Remember, too many carbohydrates (complex or simple) give you high blood sugar levels and if you have diabetes it means your body cannot cope with the additional overload.
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