Bitter Melon

Momordica charantia

Bitter Melon

Bitter Melon is a member of the Cucurbitaceae family (cucumbers, pumpkins and watermelons), and is a perennial climbing elongated fruit that resembles a gourd or cucumber. Some have called it “bitter gourd” or “bitter cucumber”. In specialty Asian markets, it may be known as “karela”. Bitter Melon is primarily cultivated in the tropics, especially China, India, East African, Central, South America and the Caribbean.

What is Bitter Melon Used For?

Bitter Melon may be eaten several times a week when in season. It’s historical use spans a wide array of conditions, with different parts of the plants being used (leaves, dried or fresh fruit, vine, whole plant, fresh juice) depending on the condition. It has been used to support digestion, cardiovascular function and skin health in Japan, Africa, India and the Caribbean.