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Ginseng is an adaptogen - which means it acts to normalize body functions. It contains over thirty bioactive substances, and that's why it can help with many different areas of our body. Ginseng does not improve an already healthy body, but helps to maintain health in the face of illness, stress, and chemical or physical assault. It can therefore help protect us from the negative effects of carcinogens, radiation, and chemicals. It helps guard against infections by strengthening the immune system. It also helpsbalance disturbances in metabolism, including blood glucose. Its actions on the nervous system are well documented and result in a

Men traditionally used ginseng for impotency, to invigorate virile powers, and as an aphrodisiac. This may be due to its adaptogenic effect - it enhances vitality and helps bring the body back towards

Ginseng's main function during menopause is to support the general well being of the woman. It may bring relief to the symptoms of depression and mood swings experienced, but it does not influence hot flushes and other physical changes that occur at

Carbohydrate provides 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram.

You're going to digest all the protein you eat, but more isn't always better. Once you turn on protein synthesis and initiate the muscle-building process, you can't turn it on "more" in one meal.Roughly 30 grams of protein per meal across multiple meals will actually help you boost protein synthesis many times over the course of a day. It will probably be easier on your digestive

Yes, but only to some degree. Not all dietary protein you eat goes toward protein synthesis. Once you eat enough protein to drive protein synthesis, your body will oxidize protein for energy.Driving your protein intake far beyond the realm of 30-35 percent of your daily calories probably won't provide additional muscle-building benefits, but it will cut into your fat and carbohydrate intake, which may actually hinder your goals. This isn’t exact, but eating at least 1 gram of protein per pound per day should cover

Every protein powder, whether it's whey, soy or something else,has moisture. In fact, 5% of the total formula is water. Another 3-5% is made up of naturally occurring minerals in whey. The remaining 10-12% is a combination of carbs and fat.

A period of heavy caloric restriction will increase your need for protein. People who are under great stress, such as people recovering from illness or a serious injury, will also need a bump in protein consumption. As you lower your total caloric intake, there is a greater chance that incoming protein will be used as a fuel source rather than for muscle-building. On a low-calorie diet, it’s even more critical that you eat at least 1 gram of protein per pound.

Garcinia cambogia is basically a fruit that is grown in theEast India area and shaped a lot like a pumpkin, only it'smuch smaller in size and its skin has a more yellow color.Today the extract that comes from the fruit rind is call edhydroxycitric acid (or HCA) and is said to be an effective

Garcinia cambogia extract, or HCA, is said to slow the production of specific enzymes in the body that are associated with creating fat. With these enzymes inhibited the expectation is that your body will burn any extra carbohydrates you have in a day rather than storing them.With no extra carbs remaining little is left to create fat.The extract is also said to help suppress individuals'

Curcumin is the yellow pigment associated with the curryspice, Turmeric. It is a small molecule that is the prototypical 'curcuminoid', and has effects similar to other

Turmeric is the whole herb. Curcumin is a standardized extract of Turmeric, so it has a higher potency of the active

Several early animal and laboratory studies report anti-cancer (colon, skin, breast) properties of curcumin. Many mechanisms have been considered, including antioxidant activity, anti-angiogenesis (prevention of new blood vessel growth), and direct effects on cancer cells.

The health benefits of Curcumin Turmeric have long been identified and have been used for various ailments. Recent studies confirmed that this active ingredient of turmeric,has strong antioxidant, anti-inflammatory properties, anti-fungal and anti-bacterial properties. So, curcumin can be useful for a wide range of ailments. It is said to support cholesterol levels and high blood sugar levels. Curcumin Turmeric is also found to be beneficial in certain gastrointestinal disorders. Being an excellent anti-

Curcumin has been used to support the pain caused by arthritis of different types. Turmeric curcumin has anti-inflammatory properties, and therefore, is capable of controlling the inflammation caused due to arthritis.